Weigh In record (no journal entry) for 03 December 2021
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208.8 lb
Lost so far: 27.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1010 kcal
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Fat: 38.21g | Prot: 44.39g | Carb: 127.18g.
Breakfast: HEB Steel Cut Oats , Kirkland Signature Mixed Nuts, Strawberries . Lunch: T. Marzetti Poppyseed Dressing, Green Cabbage, Deli Turkey or Chicken Breast Meat, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Quinoa (Cooked), Stonefire Naan Bread, Maya Kaimal Spinach Saag Paneer. more...
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losing 5.6 lb a week
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