Weigh In record (no journal entry) for 28 March 2011
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361.0 lb
Lost so far: 1.5 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1780 kcal
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Fat: 91.89g | Prot: 108.75g | Carb: 55.24g.
Breakfast: Original Sausage Patties, Fried Egg. Lunch: Mediterranean Dressing, House Zalad with Grilled Chicken. Dinner: Turkey Breast Meat, Asparagus Spears. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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gaining 4.0 lb a week
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