Weigh In record (no journal entry) for 01 May 2014
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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2864 kcal
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Fat: 101.83g | Prot: 144.58g | Carb: 359.99g.
Breakfast: Simply Orange Orange Juice (High Pulp), Coffee-Mate The Original Low Fat Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Sun-Maid California Golden Raisins, Kretschmer Wheat Germ, Panera Bread Fresh Fruit Cup (Small), 1% Fat Milk. Lunch: Grilled Cheese Sandwich, Kirkland Signature Sliced Peaches, 1% Fat Milk. Dinner: Ruby Tuesday Carrot Cake Cupcake, 1% Fat Milk, Boiled Potato, Campbell's Cream of Chicken Soup, Chicken Thigh. Snacks/Other: Vita Food Products Herring in Wine Sauce, Dried Prune, R.W. Knudsen Family Hampshire Sour Cream. more...
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losing 1.1 lb a week
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