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Better
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209.6 lb
Lost so far: 26.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1534 kcal
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Fat: 56.76g | Prot: 116.54g | Carb: 179.73g.
Breakfast: Strawberries, Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Mixed Nuts. Lunch: Simply Nature Almond Butter, Apples , T. Marzetti Poppyseed Dressing, Deli Turkey or Chicken Breast Meat, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Mission Avocado, Grape Tomatoes. Dinner: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Sargento Muenster Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Atkins Endulge Lemon Tart . more...
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losing 16.8 lb a week
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