Weigh In record (no journal entry) for 02 December 2021
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266.8 lb
Lost so far: 52.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1452 kcal
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Fat: 116.21g | Prot: 81.17g | Carb: 19.72g.
Breakfast: Coffee, Sweet'N Low Sweet'n Low, Centrum Silver - Men 50+. Lunch: StarKist Foods Chicken Creations Chicken Salad, Whisps Cheddar Cheese Crisps (Pack). Dinner: Parmesan Cheese (Shredded) , Ken's Steak House Lite Chunky Blue Cheese Dressing, Dole Shredded Lettuce, Beef Ribs (Whole, Trimmed to 1/8" Fat) . more...
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losing 8.4 lb a week
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