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Siegels
Journal
02 Dec 21
Siegels's Journal, 02 December 2021
Siegels's Profile
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yo yo
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2021:
1782 kcal
Fat: 58.91g | Prot: 125.39g | Carb: 184.40g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
MTR Mixed Vegetable Curry, Grilled Chicken (Skin Not Eaten), Sushi, White Rice.
Dinner:
Panera Bread Cheese Flatbread .
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2060 kcal
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
gaining 9.8 lb a week
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