Thetikki's Journal, 01 May 2014

139.4 lb Lost so far: 0.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 38.06g | Prot: 63.26g | Carb: 251.95g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Hidden Valley Light Ranch Salad Dressing, Spinach, Lee Kum Kee Sweet Soy Sauce, Swordfish, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Sweet Potato . Snacks/Other: Fit & Active Caramel Corn Rice Cakes, KeVita Mango Coconut Probiotic Drink, Trader Joe's Honey Roasted Peanuts, Kellogg's Special K 90 Calorie Bar, Kraft Cool Whip Fat Free. more...

2003 kcal

Activities & Exercise: Sitting - 4 hours and 15 minutes, Resting - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...