Weigh In record (no journal entry) for 01 May 2014
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221.2 lb
Lost so far: 25.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2409 kcal
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Fat: 115.86g | Prot: 120.16g | Carb: 220.30g.
Breakfast: robust rye bread , Kroger Braunschweiger (Liverwurst), Tomatoes. Lunch: Thousand Island Salad Dressing, Burger King Tendergrill Chicken Garden Salad. Dinner: Fried or Battered Breaded Floured Shrimp, Wegmans Cooked Shrimp, Minh Pork Egg Roll, Duck Sauce, Shrimp Lo Mein, Crab Salad. Snacks/Other: Kwik Trip Chocolate Iced Long John. more...
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2781 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 36 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 24 minutes. more...
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gaining 2.8 lb a week
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