Weigh In record (no journal entry) for 01 May 2014
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1302 kcal
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Fat: 47.33g | Prot: 63.15g | Carb: 160.29g.
Breakfast: Tea with Milk, Wholemeal Bread, Sliced Ham. Lunch: Chips, Baked or Grilled Salmon, Greek Salad. Dinner: Wholemeal Bread. Snacks/Other: Orange, Chunky Mint, Banana. more...
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losing 6.2 lb a week
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