Weigh In record (no journal entry) for 01 December 2021
|
268.0 lb
Lost so far: 51.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
1805 kcal
|
Fat: 140.19g | Prot: 116.55g | Carb: 12.01g.
Breakfast: Centrum Silver - Men 50+, Sweet'N Low Sweet'n Low, Coffee. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Whisps Parmesan Cheese Crisps (Pack). Dinner: Imperial American Wagyu Ground Beef, Pickled Mushrooms, Trader Joe's Aioli Garlic Mustard Sauce, Great Value Cubed Colby & Monterey Jack Cheese, Great Value Sharp Cheddar Cheese. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don333's weight history
|