Weigh In record (no journal entry) for 01 December 2021
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129.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2021:
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2425 kcal
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Fat: 71.01g | Prot: 102.94g | Carb: 253.81g.
Breakfast: Simple Truth Plant-Based Sausage Meatless Chorizo, Simple Truth Organic Hot Dog Bun, Onions, Canola Vegetable Oil, Koops' Stone Ground Mustard, Guayaki Yerba Mate Organic Tea, Trader Joe's Power Berry 100% Juice Blend. Lunch: Kite Hill Queso, Garden of Eatin' red hot blue chips, Black Beans (Canned), Britt's Texas Sheet Cake. Dinner: Popchips Barbeque Potato Chips, Sauvignon Blanc Wine. more...
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1428 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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