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33.3% bodyfat
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225.8 lb
Lost so far: 6.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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3457 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Studying - 5 hours, Cooking - 12 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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