Weigh In record (no journal entry) for 26 November 2021
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1426 kcal
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Fat: 70.64g | Prot: 123.68g | Carb: 62.86g.
Breakfast: Дымов Колбаса Докторская, Harry's American Sandwich. Lunch: BeFit Плов из Индейки. Dinner: Оливковое Масло, Ашан Шампиньоны, Сырко Мягкий Сливочный Сыр, Домик в деревне Молоко 2,5%, Куриное Филе, Вологодское Яйцо, Exponenta Дыня. Snacks/Other: Campina Сливки 10%, Protein Rex Protein Rex Gym Кокос. more...
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losing 6.0 lb a week
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