Weigh In record (no journal entry) for 30 April 2014
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1813 kcal
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Fat: 70.87g | Prot: 104.45g | Carb: 190.09g.
Breakfast: Trader Joe's Clover Honey, Jalapeno Peppers, Bell Peppers, Cinnamon, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Trader Joe's Pure Coconut Water, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon. Lunch: Tuna Sandwich. Dinner: Ore-Ida Steak Fries, Mimis Cafe Classic Beef Dip. more...
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gaining 14.0 lb a week
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