Weigh In record (no journal entry) for 30 November 2021
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270.6 lb
Lost so far: 48.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1360 kcal
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Fat: 86.42g | Prot: 122.61g | Carb: 11.65g.
Breakfast: Coffee, Sweet'N Low Sweet'n Low, Centrum Silver - Men 50+, Splenda No Calorie Sweetener Packets. Lunch: Applegate Farms Natural Smoked Turkey Breast. Dinner: Pickled Mushrooms, Trader Joe's Aioli Garlic Mustard Sauce, Dole Shredded Lettuce, Kraft Chunky Blue Cheese Dressing , Oscar Mayer Real Bacon Bits, Whole Foods Market Pork Breakfast Sausage. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes. more...
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gaining 2.8 lb a week
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