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30.7% bf
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153.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1909 kcal
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Fat: 76.90g | Prot: 102.97g | Carb: 221.34g.
Breakfast: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Green Giant Sugar Snap Peas, Baby Carrots. Dinner: Nature's Pride 12-Grain Bread, 2% Fat Milk, Bacon, Egg. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Venison/Deer Jerky, Kellogg's Special K Protein Meal Bar - Strawberry, Sam's Choice Nature Trail Mix, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice Fiber Choice. more...
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1695 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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