Weigh In record (no journal entry) for 30 April 2014
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155.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1325 kcal
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Fat: 50.00g | Prot: 54.76g | Carb: 187.77g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Ocean Spray Reduced Sugar Craisins, Wegmans Quick Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Chick-fil-A Roasted Nut Topping. Lunch: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Whole Foods Market D'Anjou Pears, Philadelphia Whipped Cream Cheese Spread, Pastene Roasted Red Pepper, Treasure Cave Crumbled Gorgonzola Cheese. Dinner: Vitalicious Deep Chocolate VitaTops, Bush's Best Vegetarian Fat Free Baked Beans, Chicken Thigh, Cooper Sharp American Cheese, Wish-Bone Light Ranch Dressing, Green Peppers, Kroger Hearts of Romaine Lettuce. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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1978 kcal
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Activities & Exercise:
Taebo - 40 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 10 minutes. more...
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steady weight
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