Weigh In record (no journal entry) for 29 November 2021
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186.0 lb
Lost so far: 71.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1543 kcal
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Fat: 115.37g | Prot: 84.00g | Carb: 53.75g.
Breakfast: Chomps Beef Snack Stick, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Low Karb Keto Nut Granola Blueberry Cinnamon. Lunch: Sea Tangle Kelp Noodles, Best Foods Real Mayonnaise, Publix Large Shrimp, Tiger Tikka Masala Simmer Sauce, Puravida Fire Roasted Brussels Sprouts & Uncured Bacon. Dinner: Keto Cherry Cream Cheese Cookies, Macadamia Fat Bomb. Snacks/Other: So Delicious Coconut Milk Unsweetened, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Grass Fed Whey Protein, Kirkland Signature Super Extra-Large Peanuts. more...
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3165 kcal
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Activities & Exercise:
Housework - 45 minutes, Cardio - 15 minutes, Weight Training (moderate) - 42 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
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losing 1.0 lb a week
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