Weigh In record (no journal entry) for 29 November 2021
|
270.2 lb
Lost so far: 49.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2021:
|
2009 kcal
|
Fat: 159.01g | Prot: 96.77g | Carb: 60.90g.
Breakfast: Centrum Silver - Men 50+, Sweet'N Low Sweet'n Low, Coffee. Lunch: Onions , Evergood Louisiana Hot Links. Dinner: Great Value Sharp Cheddar Cheese, Keto Culture White Bread, Pork Braunschweiger (Liver Sausage) . Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don333's weight history
|