Weigh In record (no journal entry) for 29 April 2014
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185.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2100 kcal
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Fat: 58.80g | Prot: 74.15g | Carb: 227.79g.
Breakfast: MET-Rx Original Meal Replacement - Vanilla, Yellow Cake (with Vanilla Frosting), Bananas, Smucker's Strawberry Preserves, Land O'Lakes Whipped Butter Salted, Weight Watchers 100% Whole Wheat Bread, Coffee. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Mayonnaise (Low Calorie), Sweet Pickle Relish, Smucker's Strawberry Jam, Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Dinner: Calzone with Meat and Cheese, Parmesan Cheese (Grated), Land O'Lakes Whipped Butter Salted, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Vodka, Werther's Original Hard Candies. more...
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2581 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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