Weigh In record (no journal entry) for 29 April 2014
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157.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2212 kcal
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Fat: 28.59g | Prot: 193.56g | Carb: 311.04g.
Breakfast: Vanilla Shakeology Muffins Version 2, Bananas. Lunch: Apples, Brown Rice, White Rice, Oscar Mayer Deli Fresh Honey Ham, Arnold Multi-Grain Sandwich Thins. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Red Berries, General Mills Honey Nut Cheerios, Beachbody Shakeology - Vanilla, Vanilla Extract (Imitation, No Alcohol), open nature Greek yogurt 079893114125. Snacks/Other: Arnold 100% Whole Grain Sandwich Thins, Boar's Head Black Forest Deli Ham, Brown Rice, White Rice, Lucerne Light String Cheese, Vanilla Shakeology Muffins Version 2. more...
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3374 kcal
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Activities & Exercise:
running, 6.22 miles - 49 minutes, Sculling 2X - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 56 minutes, Desk Work - 10 hours. more...
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gaining 21.0 lb a week
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DrBHenderson's weight history
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