Weigh In record (no journal entry) for 28 March 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1413 kcal
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Fat: 29.01g | Prot: 50.12g | Carb: 135.55g.
Breakfast: almond silk vanilla milk, Dannon Greek strawberry yogurt. Lunch: rice vinegar, Olive oil, lettuce, zucchini, boneless skinless chicken breast, bell pepper. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Steamfresh Asian Vegetable Medley, boneless skinless chicken breast, Olive oil. Snacks/Other: Reese's Peanut Butter Cup, kroger pepper cheese, grapes, datenut bread, pinot noir, banana. more...
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gaining 2.5 lb a week
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