Weigh In record (no journal entry) for 29 April 2014
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165.3 lb
Lost so far: 31.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1646 kcal
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Fat: 71.92g | Prot: 82.06g | Carb: 194.09g.
Breakfast: Blackberries, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Tap Water. Lunch: Dijon Mustard, Extra Thin Swiss Cheese, Prosciutto, Banana, Tap Water, 100% Whole Wheat Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Spinach (from Fresh), Tap Water, Mushrooms. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch, Dark Chocolate Almonds, whole wheat biscuits. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 7 hours, Pilates - 30 minutes, Conditioning exercise (health club) - 10 minutes, Driving - 14 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 6 minutes. more...
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losing 4.2 lb a week
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