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33.4% body fat
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226.6 lb
Lost so far: 5.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1240 kcal
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Fat: 42.80g | Prot: 98.03g | Carb: 117.06g.
Breakfast: Coffee (Brewed From Grounds), HEB Sweetener Sucralose. Lunch: Coconut Water (Canned or Bottled), Duck Meat, Roasted Duck (Skin Eaten), Sodexo Vietnamese Banh Mi. Snacks/Other: Medi Whey Protein Shake. more...
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losing 12.6 lb a week
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