Weigh In record (no journal entry) for 29 April 2014
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1391 kcal
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Fat: 45.94g | Prot: 65.99g | Carb: 188.77g.
Breakfast: Tea with Milk, Wholemeal Bread, Sliced Ham. Lunch: Baked or Grilled Salmon, Greek Salad. Dinner: Dried Prunes (Sulfured, Uncooked), Sliced Ham, Wholemeal Bread. Snacks/Other: Mini Classic, Cupcake with Icing, Banana. more...
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gaining 4.6 lb a week
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