Weigh In record (no journal entry) for 29 April 2014
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1763 kcal
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Fat: 69.73g | Prot: 83.21g | Carb: 216.60g.
Breakfast: Muesli (Dried Fruit and Nuts), Thise Yogurt, 0.1 %. Lunch: Rye Bread (Reduced Calorie), Ketchup, Philadelphia 1/3 Less Fat Cream Cheese, Cucumber (with Peel), Whole Wheat Bread, Salmon, Carrots, Soft Salami. Dinner: Ratatouille, Hakket Oksekød (90% Magert / 10% Fedt, Bøffer, Tilberedt, Stegt). Snacks/Other: Heart Thrive Apricot Energy Bar, Kyllingeleverpostej (på Dåse), Rugbrød (Reduceret Kalorieindhold), Pears. more...
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2664 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes. more...
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gaining 0.3 lb a week
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