Weigh In record (no journal entry) for 27 November 2021
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208.1 lb
Lost so far: 19.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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3100 kcal
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Fat: 136.77g | Prot: 141.78g | Carb: 341.49g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Macaroni or Noodles with Cheese, Green Giant Green Bean Casserole, Ham (Whole, Cured), Turkey Breast Meat. Dinner: Sprecher Lo-Cal Root Beer, Pumpkin Pie (Commercial) , Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: A&W Diet Root Beer (Can), Whoppers Whoppers, Doughnut, Sprecher Lo-Cal Root Beer, Sprecher Lo-Cal Root Beer. more...
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gaining 7.0 lb a week
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