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Well, that was too nice to be true (or was it?). It feels like I made a typo last time, and wanted to write 196.4, but it ended up taking only 194... In that case, I'm just stable, which is alright with me considering that I was away for work and lived on take out and restaurant food for a few days.
Keep it up FatSecreters!
aBitFat
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1762 kcal
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Fat: 52.31g | Prot: 61.19g | Carb: 129.98g.
Breakfast: Decaffeinated Coffee. Lunch: Carrots, Baked or Broiled Salmon. Dinner: Gin et Tonic, Rickard's Red Beer, Harvey's Angus Burger. Snacks/Other: Banana Bread, Ferrero Nutella, Whisky, bourbon, sugar. more...
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3194 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 7 hours and 7 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours. more...
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gaining 2.4 lb a week
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