Weigh In record (no journal entry) for 28 April 2014
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1240 kcal
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Fat: 67.56g | Prot: 51.26g | Carb: 103.76g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz), Organic Valley Organic Brown Eggs (Medium), Hillshire Farm Beef Polska Kielbasa. Lunch: Fresh Express Veggie Lover's Salad, Trans-Ocean Crab Classic Flake Style, Kraft Ranch Dressing. Dinner: Ketchup, Franz Hot Dog Buns 8, Johnsonville Sweet Italian Sausage, Glaceau Vitamin Water Power-c Dragonfruit (Bottle). more...
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gaining 3.5 lb a week
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