Weigh In record (no journal entry) for 28 April 2014
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165.9 lb
Lost so far: 31.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1607 kcal
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Fat: 66.25g | Prot: 67.99g | Carb: 189.92g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds), Red Raspberries. Lunch: All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water, Banana. Dinner: Wild Silver Coho Salmon, Mushrooms, Tap Water. Snacks/Other: Black Liquorice, Lindor 60% Extra Dark Truffles, Dark Chocolate Almonds. more...
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2402 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 5 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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