Weigh In record (no journal entry) for 28 April 2014
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220.0 lb
Lost so far: 26.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1772 kcal
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Fat: 79.16g | Prot: 106.42g | Carb: 156.42g.
Breakfast: Ortega Whole Green Chiles, Blackberries, Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: M&M's Milk Chocolate M&M's, Great Value Sausage and Gravy Breakfast Bowl. Dinner: bob evans BOB EVAN SOURCRM MSHD POTATOE, Margaret Holmes TOMATO & OKRA, Hormel Beef Tips and Gravy, Tomatoes, Lettuce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Blackberries, Havarti Cheese, Castle Wood Reserve Angus Roast Beef. more...
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2766 kcal
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Activities & Exercise:
Standing - 22 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 26 minutes, Resting - 9 hours and 13 minutes, Sleeping - 7 hours and 59 minutes. more...
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gaining 16.8 lb a week
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