Weigh In record (no journal entry) for 28 April 2014
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139.6 lb
Lost so far: 0.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1612 kcal
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Fat: 36.48g | Prot: 37.41g | Carb: 275.80g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Wellsley Farms Provolone Cheese Slices, Sweet Potato . Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Reese's Miniature Peanut Butter Cups, Kellogg's Special K 90 Calorie Bar, Kraft Cool Whip Fat Free, Blue Diamond Whole Natural Almonds. more...
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2049 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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