Weigh In record (no journal entry) for 28 April 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1146 kcal
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Fat: 42.98g | Prot: 53.62g | Carb: 159.07g.
Breakfast: Glory Foods Kale Greens, Kirkland Signature Frozen Whole Strawberries, MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Lunch: Celery, Weight Watchers Light String Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Jif Natural Creamy Peanut Butter with Honey. Snacks/Other: Hy-Vee Sprinkled Donut, Fiber One Fruit Snacks, Ocean Spray Reduced Sugar Craisins. more...
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1934 kcal
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Activities & Exercise:
morn wkout - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...
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gaining 11.4 lb a week
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