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See, boys and girls, this is what happens when you eat cake...gain a pound. Oh well, no matter. weight always fluctuates a bit each day. I'm about to hit the gym. Intensity and focus will remove that pound.
...well, great workout. Shoulders and traps today. Moved up to 225 on the barbell shrugs!
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1831 kcal
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Fat: 111.53g | Prot: 143.06g | Carb: 75.69g.
Breakfast: Butter (Salted), Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Egg. Lunch: Greek Dressing & Herb Vinaigrette, Greek Salad with Chicken (No Dressing). Dinner: 100% Whole Wheat Hamburger Bun, Turkey Meat (Cooked, Roasted), Bacon wrapped jalapenos with cream cheese. Snacks/Other: Caroline's Chocolate Bars, Lindt Excellence 90% Cocoa Supreme Dark, Almonds, Original New Zealand Whey Pro Series-Chocolate Flavour. more...
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gaining 9.8 lb a week
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