Weigh In record (no journal entry) for 28 April 2014
|
141.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
1591 kcal
|
Fat: 69.14g | Prot: 42.52g | Carb: 207.25g.
Breakfast: Wholemeal Bread, Tea with Milk, Sliced Ham. Lunch: Mushy Peas, Chicken Pot Pie Entree (Frozen). Dinner: Sugared or Glazed Doughnuts. Snacks/Other: Mushroom and Ale Pie, Gala Apples, Coffee, Banana. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|