Weigh In record (no journal entry) for 27 April 2014
|
157.6 lb
Lost so far: 1.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2014:
|
1117 kcal
|
Fat: 41.59g | Prot: 63.69g | Carb: 123.44g.
Breakfast: Fried Egg Sandwich. Lunch: THINaddictives Cranberry Almond Thins, Watermelon. Dinner: Weight Watchers Southwestern Style Turkey Chili with Beans, Middle East Bakery Lavash, Green String Beans, Clover Valley Mac and Cheese, Onion Rings (Breaded and Fried), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
|
|
1967 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peabody45's weight history
|