Weigh In record (no journal entry) for 26 March 2011
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123.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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718 kcal
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Fat: 52.90g | Prot: 32.59g | Carb: 36.52g.
Breakfast: Soy Milk, Coffee. Lunch: Crispy Fried Onions, Margarine, Canola Vegetable Oil, 100% Whole Grain Fiber Bread, Cheddar Cheese, Egg. Snacks/Other: pop corn. more...
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2172 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 3 hours, Standing - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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