Weigh In record (no journal entry) for 27 April 2014
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165.9 lb
Lost so far: 31.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1751 kcal
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Fat: 64.85g | Prot: 69.56g | Carb: 248.68g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Red Raspberries, Coffee (Brewed From Grounds), 2% Fat Milk, Tap Water. Lunch: Banana, Prosciutto, Extra Thin Swiss Cheese, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Tap Water, Cooked Spinach (from Fresh), Meatless Pasta with Tomato Sauce, Chicken Sicilian Sausage. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch, Dark Chocolate Almonds, whole wheat biscuits. more...
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2264 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 15 minutes, Sitting - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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