Weigh In record (no journal entry) for 27 April 2014
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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822 kcal
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Fat: 21.53g | Prot: 26.37g | Carb: 138.03g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Fresh & Easy Cut Pineapple, Strawberries, Papaya, Kiwi Fruit. Dinner: Cauliflower, Broccoli, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Split Pea and Ham Soup. more...
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gaining 1.9 lb a week
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