Weigh In record (no journal entry) for 23 November 2021
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224.3 lb
Lost so far: 41.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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845 kcal
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Fat: 5.20g | Prot: 60.37g | Carb: 82.92g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Fireball Cinnamon Whiskey, Blue Moon Light Sky Citrus Wheat, General Mills Wheat Chex Cereal. more...
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losing 1.4 lb a week
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