Weigh In record (no journal entry) for 22 November 2021
|
271.5 lb
Lost so far: 48.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
2669 kcal
|
Fat: 152.31g | Prot: 151.01g | Carb: 174.93g.
Breakfast: Scrambled Egg , Kroger Corned Beef Brisket Flat Cut, Great Value Sharp Cheddar Cheese. Lunch: Woeber's Horseradish Sauce, Kroger Corned Beef Brisket Flat Cut, Giordano's Cheese Stuffed Pizza. Dinner: Giordano's Cheese Stuffed Pizza, Savoie's Andouille Sausage. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don333's weight history
|