Thetikki's Journal, 26 April 2014

139.9 lb Lost so far: 0.4 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 41.53g | Prot: 44.42g | Carb: 160.08g.   Breakfast: Egg White, Egg, Avocados. Lunch: Chicken Noodle Soup. Dinner: Sweet Potato, Wellsley Farms Provolone Cheese Slices. Snacks/Other: Blue Diamond Whole Natural Almonds, Kraft Cool Whip Fat Free. more...

1919 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Sitting - 14 hours. more...