Weigh In record (no journal entry) for 26 April 2014
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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717 kcal
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Fat: 17.70g | Prot: 22.37g | Carb: 119.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Quaker Oats Quick 1 Minute. Lunch: Sugared or Glazed Doughnuts, Bagel. more...
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losing 1.4 lb a week
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