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xeskpau
Journal
25 Apr 14
xeskpau's Journal, 25 April 2014
xeskpau's Profile
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Weigh In record (no journal entry) for 25 April 2014
147.7 lb
Lost so far:
2.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2014:
837 kcal
Fat: 31.56g | Prot: 36.39g | Carb: 100.00g.
Breakfast:
Italian Bread.
Dinner:
Large Hamburger with Condiments and Vegetables.
more...
2177 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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xeskpau's weight history
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