Weigh In record (no journal entry) for 21 November 2021
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151.8 lb
Lost so far: 43.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1069 kcal
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Fat: 35.43g | Prot: 58.90g | Carb: 138.27g.
Breakfast: Poached Egg, Trader Joe's Avocado Oil, Bella Baby Bell Peppers, Great Value Shredded Hash Browns, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Decaffeinated Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Daisy Light Sour Cream, Great Value Low Fat Small Curd Cottage Cheese, Roma Tomatoes, Egg, Essential Everyday Bread Crumbs Toasted Plain, Wal-Mart 93/7 Lean Ground Beef , Dry Roasted Sunflower Seeds (with Salt Added) , Young Green Onions (Tops Only) , Fresh Express Sweet Butter Tender Lettuce Mix, Starkist Ready-to-Eat Tuna Salad Kit. Dinner: Great Value Greek Style Yogurt Raisins, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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losing 1.4 lb a week
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