Weigh In record (no journal entry) for 21 November 2021
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226.5 lb
Lost so far: 39.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1366 kcal
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Fat: 61.29g | Prot: 91.90g | Carb: 65.72g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Mixed Nuts. Dinner: Great Value Romaine Lettuce, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast, Daisy Sour Cream, Cheddar Cheese, Potato (with or Without Peel), Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Snacks/Other: Blue Moon Light Sky Citrus Wheat. more...
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gaining 8.4 lb a week
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