Weigh In record (no journal entry) for 25 April 2014
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1362 kcal
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Fat: 57.72g | Prot: 81.70g | Carb: 132.34g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Cinnamon, Bell Peppers, Jalapeno Peppers, Sweet Onions. Lunch: Trader Joe's Smoked Turkey Breast, Kraft Mayo with Olive Oil, Trader Joe's Reduced Sodium Turkey Breast, Gulden's Spicy Brown Mustard, Multigrain Bread. Dinner: 7-Eleven Turkey Combo Sub. more...
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gaining 17.5 lb a week
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