Weigh In record (no journal entry) for 25 March 2011
|
169.4 lb
Lost so far: 7.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
1432 kcal
|
Fat: 29.61g | Prot: 45.36g | Carb: 250.84g.
Breakfast: Clover Honey, Almonds California Grown Shelled, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pure Premium Original Orange Juice, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Pineapple Tidbits in 100% Pineapple Juice, York Peppermint Patty (Fun Size), Instant Oatmeal Packets Apples & Cinnamon Flavour. Dinner: baby limas, sardines kroger, bulgur cooked, Regular Vegetable Oil Spread, Cut Green Beans •fresh frozen •grade A fancy. Snacks/Other: Old Fashioned Ginger Snaps Cookies, Apples, Coffee, Half & Half. more...
|
|
2254 kcal
|
Activities & Exercise:
Sitting - 9 hours, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KSttride's weight history
|