Bopuc's Journal, 25 April 2014

207.0 lb Lost so far: 50.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 30.51g | Prot: 62.02g | Carb: 162.95g.   Breakfast: Safeway Energy Bar, Pace Hot Picante Sauce, Armour Turkey Pepperoni, Grated Dry Cheddar or American Type Cheese, Naturegg Simply Egg Whites, Tangerine, Nabisco Belvita Soft Maked Mixed Verry. Lunch: Hormel Compleats cheese & spinach ravioli, Panera Bread Smokehouse Turkey Sandwich on Focaccia Bread (Half). Dinner: Pork Spring Roll, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: Tangerine. more...

2828 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...