Weigh In record (no journal entry) for 25 April 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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898 kcal
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Fat: 29.65g | Prot: 33.11g | Carb: 149.93g.
Breakfast: Coffee, International Delight Hershey's S'mores Coffee Creamer, Banquet Brown 'n Serve Turkey Sausage Patties, Thomas' Better Start Light Multi-Grain English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Jif Natural Creamy Peanut Butter with Honey, Green Peas (Frozen), Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Bananas. Snacks/Other: Wonderful Halos Mandarin Oranges, Fiber One Fruit Snacks. more...
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1912 kcal
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Activities & Exercise:
speed interval - 36 minutes, Sleeping - 7 hours, Resting - 16 hours and 24 minutes. more...
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losing 3.5 lb a week
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